Daily wellness check-in
Before we work on your body, let's check in with you. How are you showing up today?
About 60 seconds. Skip anything you'd rather not share.
1. How are you feeling today?
2. What's your energy level today?
3. What's your stress level today?
4. Are you experiencing physical pain today?
5. How did you sleep last night?
6. What do you need most from today's workout?
7. Are you physically ready to exercise today?
8. Have you developed any new or concerning physical symptoms since your last workout?
9. Anything you'd like your trainer to know today?
Sign in or create your account so this check-in is saved and reaches your trainer.
Not a medical or mental health assessment. Nothing here automatically approves exercise. In crisis, call or text 988.